Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 360 |
kcal |
18,0 |
% |
|---|
| Water | 8,2 |
g |
0,3 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| Carbohydrate | 76,3 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 6,2 |
g |
24,8 |
% |
|---|
| thereof Sugars | 36,3 |
g |
40,3 |
% |
|---|
| Protein | 7,8 |
g |
15,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
768 |
mcg |
96,0 |
% |
| Vitamin B-6 |
1,020 |
mg |
51,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,42 |
mg |
4,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
485,0 |
mg |
20,2 |
% |
| Calcium, Ca |
256,0 |
mg |
32,0 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
9,2 |
mg |
65,7 |
% |
| Phosphorus, P |
268,0 |
mg |
33,5 |
% |
| Zinc, Zn |
1,7 |
mg |
11,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,2 |
mg |
| Folic acid |
176,0 |
mcg |
| Potassium, K |
361,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
