Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 360 | kcal | 18,0 | % |
| Water | 8,2 | g | 0,3 | % |
| Fat | 4,3 | g | 6,1 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| Carbohydrate | 76,3 | g | 28,3 | % |
| thereof Dietary Fiber | 6,2 | g | 24,8 | % |
| thereof Sugars | 36,3 | g | 40,3 | % |
| Protein | 7,8 | g | 15,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 768 | mcg | 96,0 | % |
| Vitamin B-6 | 1,020 | mg | 51,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,7 | mg | 1,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 485,0 | mg | 20,2 | % |
| Calcium, Ca | 256,0 | mg | 32,0 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 9,2 | mg | 65,7 | % |
| Phosphorus, P | 268,0 | mg | 33,5 | % |
| Zinc, Zn | 1,7 | mg | 11,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 10,2 | mg |
| Folic acid | 176,0 | mcg |
| Potassium, K | 361,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.