Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 104 |
kcal |
5,2 |
% |
|---|
| Water | 74,2 |
g |
2,5 |
% |
|---|
| Fat | 1,3 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 19,8 |
g |
7,3 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| thereof Sugars | 8,1 |
g |
9,0 |
% |
|---|
| Protein | 3,2 |
g |
6,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
202 |
mcg |
25,3 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,81 |
mcg |
81,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,4 |
mcg |
48,0 |
% |
| Vitamin E |
3,18 |
mg |
31,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
177,0 |
mg |
7,4 |
% |
| Calcium, Ca |
240,0 |
mg |
30,0 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
4,3 |
mg |
30,4 |
% |
| Phosphorus, P |
88,0 |
mg |
11,0 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
88,0 |
mcg |
| Potassium, K |
73,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
