Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 73,8 g 2,5 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 20,0 g 7,4 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 7,8 g 8,7 %
Protein 3,2 g 6,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 201 mcg 25,1 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,3 mcg 46,0 %
Vitamin E 3,16 mg 31,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 199,0 mg 8,3 %
Calcium, Ca 239,0 mg 29,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 4,2 mg 30,1 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,5 mg
Folic acid 87,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.