Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 105 | kcal | 5,3 | % |
| Water | 73,8 | g | 2,5 | % |
| Fat | 1,3 | g | 1,9 | % |
| thereof Saturated Fats | 0,22 | g | 1,1 | % |
| Carbohydrate | 20,0 | g | 7,4 | % |
| thereof Dietary Fiber | 1,7 | g | 6,8 | % |
| thereof Sugars | 7,8 | g | 8,7 | % |
| Protein | 3,2 | g | 6,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 201 | mcg | 25,1 | % |
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 0,80 | mcg | 80,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 2,3 | mcg | 46,0 | % |
| Vitamin E | 3,16 | mg | 31,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 199,0 | mg | 8,3 | % |
| Calcium, Ca | 239,0 | mg | 29,9 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 4,2 | mg | 30,1 | % |
| Phosphorus, P | 91,0 | mg | 11,4 | % |
| Zinc, Zn | 0,6 | mg | 3,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 87,0 | mcg |
| Potassium, K | 88,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.