Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 107 | kcal | 5,3 | % |
| Water | 73,2 | g | 2,4 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,19 | g | 0,9 | % |
| Carbohydrate | 21,0 | g | 7,8 | % |
| thereof Dietary Fiber | 1,9 | g | 7,6 | % |
| thereof Sugars | 9,7 | g | 10,7 | % |
| Protein | 3,0 | g | 6,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 204 | mcg | 25,5 | % |
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 0,81 | mcg | 81,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 2,4 | mcg | 48,0 | % |
| Vitamin E | 3,21 | mg | 32,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 192,0 | mg | 8,0 | % |
| Calcium, Ca | 242,0 | mg | 30,3 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 4,3 | mg | 30,6 | % |
| Phosphorus, P | 81,0 | mg | 10,1 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,6 | mg |
| Folic acid | 88,0 | mcg |
| Potassium, K | 83,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.