Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 107 |
kcal |
5,4 |
% |
|---|
| Water | 73,2 |
g |
2,4 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,19 |
g |
1,0 |
% |
|---|
| Carbohydrate | 21,0 |
g |
7,8 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 9,7 |
g |
10,7 |
% |
|---|
| Protein | 3,0 |
g |
6,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
204 |
mcg |
25,5 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,81 |
mcg |
81,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
2,4 |
mcg |
48,0 |
% |
| Vitamin E |
3,21 |
mg |
32,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
192,0 |
mg |
8,0 |
% |
| Calcium, Ca |
242,0 |
mg |
30,3 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
4,3 |
mg |
30,6 |
% |
| Phosphorus, P |
81,0 |
mg |
10,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
88,0 |
mcg |
| Potassium, K |
83,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
