Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 101 kcal 5,1 %
Water 75,1 g 2,5 %
Fat 1,3 g 1,8 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 20,0 g 7,4 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 8,1 g 9,0 %
Protein 2,4 g 4,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 205 mcg 25,6 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 163,0 mg 6,8 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 83,0 mg 10,4 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 48,0 mcg
Potassium, K 69,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.