Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 366 | kcal | 18,3 | % |
| Water | 6,9 | g | 0,2 | % |
| Fat | 4,8 | g | 6,9 | % |
| thereof Saturated Fats | 0,83 | g | 4,2 | % |
| Carbohydrate | 75,3 | g | 27,9 | % |
| thereof Dietary Fiber | 6,6 | g | 26,4 | % |
| thereof Sugars | 30,4 | g | 33,8 | % |
| Protein | 8,9 | g | 17,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 768 | mcg | 96,0 | % |
| Vitamin B-6 | 1,020 | mg | 51,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 606,0 | mg | 25,3 | % |
| Calcium, Ca | 256,0 | mg | 32,0 | % |
| Magnesium, Mg | 93,0 | mg | 31,0 | % |
| Iron, Fe | 9,2 | mg | 65,8 | % |
| Phosphorus, P | 312,0 | mg | 39,0 | % |
| Zinc, Zn | 2,1 | mg | 13,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 10,2 | mg |
| Folic acid | 182,0 | mcg |
| Potassium, K | 258,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.