Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 365 | kcal | 18,3 | % |
| Water | 9,1 | g | 0,3 | % |
| Fat | 7,1 | g | 10,1 | % |
| thereof Saturated Fats | 1,25 | g | 6,3 | % |
| Carbohydrate | 67,3 | g | 24,9 | % |
| thereof Dietary Fiber | 9,8 | g | 39,2 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 13,0 | g | 26,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.180 | mcg | 147,5 | % |
| Vitamin B-6 | 1,570 | mg | 78,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,64 | mg | 6,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 278,0 | mg | 11,6 | % |
| Calcium, Ca | 393,0 | mg | 49,1 | % |
| Magnesium, Mg | 134,0 | mg | 44,7 | % |
| Iron, Fe | 29,4 | mg | 210,0 | % |
| Phosphorus, P | 452,0 | mg | 56,5 | % |
| Zinc, Zn | 3,0 | mg | 20,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 1,3 | mg |
| Niacin | 15,7 | mg |
| Folic acid | 281,0 | mcg |
| Potassium, K | 375,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.