Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 82,9 g 2,8 %
Fat 1,4 g 1,9 %
thereof Saturated Fats 0,28 g 1,4 %
Carbohydrate 13,6 g 5,0 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 5,7 g 6,3 %
Protein 1,5 g 2,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 171 mcg 21,4 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 92,0 mg 3,8 %
Calcium, Ca 59,0 mg 7,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 41,0 mcg
Potassium, K 51,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.