Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 1,58 |
g |
7,9 |
% |
|---|
| Carbohydrate | 74,7 |
g |
27,7 |
% |
|---|
| thereof Dietary Fiber | 5,8 |
g |
23,2 |
% |
|---|
| thereof Sugars | 31,2 |
g |
34,7 |
% |
|---|
| Protein | 8,0 |
g |
16,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
944 |
mcg |
118,0 |
% |
| Vitamin B-6 |
1,250 |
mg |
62,5 |
% |
| Vitamin B-12 |
0,05 |
mcg |
5,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
503,0 |
mg |
21,0 |
% |
| Calcium, Ca |
314,0 |
mg |
39,3 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
11,3 |
mg |
80,8 |
% |
| Phosphorus, P |
298,0 |
mg |
37,3 |
% |
| Zinc, Zn |
1,7 |
mg |
11,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
1,1 |
mg |
| Niacin |
12,6 |
mg |
| Folic acid |
228,0 |
mcg |
| Potassium, K |
283,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
