Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 386 | kcal | 19,3 | % |
| Water | 6,4 | g | 0,2 | % |
| Fat | 7,5 | g | 10,7 | % |
| thereof Saturated Fats | 1,58 | g | 7,9 | % |
| Carbohydrate | 74,7 | g | 27,7 | % |
| thereof Dietary Fiber | 5,8 | g | 23,2 | % |
| thereof Sugars | 31,2 | g | 34,7 | % |
| Protein | 8,0 | g | 16,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 944 | mcg | 118,0 | % |
| Vitamin B-6 | 1,250 | mg | 62,5 | % |
| Vitamin B-12 | 0,05 | mcg | 5,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 503,0 | mg | 21,0 | % |
| Calcium, Ca | 314,0 | mg | 39,3 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 11,3 | mg | 80,8 | % |
| Phosphorus, P | 298,0 | mg | 37,3 | % |
| Zinc, Zn | 1,7 | mg | 11,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 1,1 | mg |
| Niacin | 12,6 | mg |
| Folic acid | 228,0 | mcg |
| Potassium, K | 283,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.