Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 372 |
kcal |
18,6 |
% |
|---|
| Water | 6,6 |
g |
0,2 |
% |
|---|
| Fat | 4,8 |
g |
6,8 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 77,0 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 6,2 |
g |
24,8 |
% |
|---|
| thereof Sugars | 32,5 |
g |
36,1 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
612 |
mcg |
76,5 |
% |
| Vitamin B-6 |
0,810 |
mg |
40,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
538,0 |
mg |
22,4 |
% |
| Calcium, Ca |
204,0 |
mg |
25,5 |
% |
| Magnesium, Mg |
87,0 |
mg |
29,0 |
% |
| Iron, Fe |
7,3 |
mg |
52,4 |
% |
| Phosphorus, P |
303,0 |
mg |
37,9 |
% |
| Zinc, Zn |
2,0 |
mg |
13,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,1 |
mg |
| Folic acid |
140,0 |
mcg |
| Potassium, K |
248,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
