Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 371 | kcal | 18,6 | % |
| Water | 6,8 | g | 0,2 | % |
| Fat | 5,0 | g | 7,2 | % |
| thereof Saturated Fats | 0,92 | g | 4,6 | % |
| Carbohydrate | 76,3 | g | 28,3 | % |
| thereof Dietary Fiber | 6,7 | g | 26,8 | % |
| thereof Sugars | 31,0 | g | 34,4 | % |
| Protein | 8,8 | g | 17,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 612 | mcg | 76,5 | % |
| Vitamin B-6 | 0,810 | mg | 40,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,44 | mg | 4,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 456,0 | mg | 19,0 | % |
| Calcium, Ca | 204,0 | mg | 25,5 | % |
| Magnesium, Mg | 91,0 | mg | 30,3 | % |
| Iron, Fe | 7,3 | mg | 52,4 | % |
| Phosphorus, P | 315,0 | mg | 39,4 | % |
| Zinc, Zn | 2,1 | mg | 13,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 8,2 | mg |
| Folic acid | 140,0 | mcg |
| Potassium, K | 261,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.