Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 367 | kcal | 18,4 | % |
| Water | 6,3 | g | 0,2 | % |
| Fat | 4,6 | g | 6,6 | % |
| thereof Saturated Fats | 0,78 | g | 3,9 | % |
| Carbohydrate | 77,4 | g | 28,7 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 34,6 | g | 38,4 | % |
| Protein | 8,1 | g | 16,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 612 | mcg | 76,5 | % |
| Vitamin B-6 | 0,810 | mg | 40,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,8 | mg | 1,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,40 | mg | 4,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 590,0 | mg | 24,6 | % |
| Calcium, Ca | 204,0 | mg | 25,5 | % |
| Magnesium, Mg | 82,0 | mg | 27,3 | % |
| Iron, Fe | 7,3 | mg | 52,4 | % |
| Phosphorus, P | 288,0 | mg | 36,0 | % |
| Zinc, Zn | 1,9 | mg | 12,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 8,1 | mg |
| Folic acid | 140,0 | mcg |
| Potassium, K | 303,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.