Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,78 |
g |
3,9 |
% |
|---|
| Carbohydrate | 77,4 |
g |
28,7 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 34,6 |
g |
38,4 |
% |
|---|
| Protein | 8,1 |
g |
16,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
612 |
mcg |
76,5 |
% |
| Vitamin B-6 |
0,810 |
mg |
40,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,40 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
590,0 |
mg |
24,6 |
% |
| Calcium, Ca |
204,0 |
mg |
25,5 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
7,3 |
mg |
52,4 |
% |
| Phosphorus, P |
288,0 |
mg |
36,0 |
% |
| Zinc, Zn |
1,9 |
mg |
12,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,1 |
mg |
| Folic acid |
140,0 |
mcg |
| Potassium, K |
303,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
