Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 370 | kcal | 18,5 | % |
| Water | 6,6 | g | 0,2 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 0,87 | g | 4,3 | % |
| Carbohydrate | 77,0 | g | 28,5 | % |
| thereof Dietary Fiber | 6,6 | g | 26,4 | % |
| thereof Sugars | 33,7 | g | 37,4 | % |
| Protein | 8,6 | g | 17,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 718 | mcg | 89,8 | % |
| Vitamin B-6 | 0,950 | mg | 47,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 482,0 | mg | 20,1 | % |
| Calcium, Ca | 239,0 | mg | 29,9 | % |
| Magnesium, Mg | 89,0 | mg | 29,7 | % |
| Iron, Fe | 8,6 | mg | 61,4 | % |
| Phosphorus, P | 300,0 | mg | 37,5 | % |
| Zinc, Zn | 2,0 | mg | 13,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,6 | mg |
| Folic acid | 168,0 | mcg |
| Potassium, K | 251,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.