Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 368 |
kcal |
18,4 |
% |
|---|
| Water | 6,7 |
g |
0,2 |
% |
|---|
| Fat | 4,8 |
g |
6,8 |
% |
|---|
| thereof Saturated Fats | 0,78 |
g |
3,9 |
% |
|---|
| Carbohydrate | 75,9 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 6,4 |
g |
25,6 |
% |
|---|
| thereof Sugars | 30,5 |
g |
33,9 |
% |
|---|
| Protein | 8,9 |
g |
17,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
806 |
mcg |
100,8 |
% |
| Vitamin B-6 |
1,070 |
mg |
53,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
700,0 |
mg |
29,2 |
% |
| Calcium, Ca |
268,0 |
mg |
33,5 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
10,0 |
mg |
71,1 |
% |
| Phosphorus, P |
308,0 |
mg |
38,5 |
% |
| Zinc, Zn |
2,1 |
mg |
13,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,7 |
mg |
| Folic acid |
192,0 |
mcg |
| Potassium, K |
284,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
