Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 87 |
kcal |
4,4 |
% |
|---|
| Water | 78,6 |
g |
2,6 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 17,8 |
g |
6,6 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 8,1 |
g |
9,0 |
% |
|---|
| Protein | 1,8 |
g |
3,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
216 |
mcg |
27,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
111,0 |
mg |
4,6 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,6 |
mg |
18,4 |
% |
| Phosphorus, P |
63,0 |
mg |
7,9 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,7 |
mg |
| Folic acid |
52,0 |
mcg |
| Potassium, K |
73,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
