Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 346 | kcal | 17,3 | % |
| Water | 7,1 | g | 0,2 | % |
| Fat | 1,8 | g | 2,5 | % |
| thereof Saturated Fats | 0,25 | g | 1,3 | % |
| Carbohydrate | 76,6 | g | 28,4 | % |
| thereof Dietary Fiber | 4,6 | g | 18,4 | % |
| Protein | 9,9 | g | 19,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.764,0 | mg | 73,5 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 28,9 | mg | 206,6 | % |
| Phosphorus, P | 80,0 | mg | 10,0 | % |
| Zinc, Zn | 0,5 | mg | 3,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 8,3 | mg |
| Potassium, K | 173,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.