Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 364 |
kcal |
18,2 |
% |
|---|
| Water | 6,8 |
g |
0,2 |
% |
|---|
| Fat | 4,7 |
g |
6,7 |
% |
|---|
| thereof Saturated Fats | 1,08 |
g |
5,4 |
% |
|---|
| Carbohydrate | 75,2 |
g |
27,8 |
% |
|---|
| thereof Dietary Fiber | 4,4 |
g |
17,6 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,2 |
% |
|---|
| Protein | 8,9 |
g |
17,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,29 |
mcg |
29,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.518,0 |
mg |
63,3 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
28,9 |
mg |
206,6 |
% |
| Phosphorus, P |
77,0 |
mg |
9,6 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,2 |
mg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
