Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 364 | kcal | 18,2 | % |
| Water | 6,8 | g | 0,2 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 1,08 | g | 5,4 | % |
| Carbohydrate | 75,2 | g | 27,8 | % |
| thereof Dietary Fiber | 4,4 | g | 17,6 | % |
| thereof Sugars | 2,0 | g | 2,2 | % |
| Protein | 8,9 | g | 17,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,29 | mcg | 29,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.518,0 | mg | 63,3 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 28,9 | mg | 206,6 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 8,2 | mg |
| Potassium, K | 135,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.