Cereals, QUAKER, hominy grits, yellow, quick, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 337 | kcal | 16,9 | % |
| Water | 11,7 | g | 0,4 | % |
| Fat | 1,7 | g | 2,4 | % |
| thereof Saturated Fats | 0,45 | g | 2,3 | % |
| Carbohydrate | 77,8 | g | 28,8 | % |
| thereof Dietary Fiber | 5,6 | g | 22,4 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 8,3 | g | 16,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,250 | mg | 12,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 40,0 | mg | 13,3 | % |
| Iron, Fe | 4,1 | mg | 29,4 | % |
| Phosphorus, P | 124,0 | mg | 15,5 | % |
| Zinc, Zn | 0,7 | mg | 4,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,3 | mg |
| Potassium, K | 167,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.