Calories and Nutrients
Information

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 349 kcal 17,5 %
Water 11,7 g 0,4 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 76,1 g 28,2 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 0,3 g 0,3 %
Protein 10,8 g 21,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 30,0 mg 214,3 %
Phosphorus, P 85,0 mg 10,6 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,5 mg
Folic acid 132,0 mcg
Potassium, K 98,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.