Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 349 |
kcal |
17,5 |
% |
|---|
| Water | 7,3 |
g |
0,2 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 77,4 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 5,3 |
g |
21,2 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 9,9 |
g |
19,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.219,0 |
mg |
50,8 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
28,9 |
mg |
206,6 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
0,9 |
mg |
6,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,4 |
mg |
| Folic acid |
161,0 |
mcg |
| Potassium, K |
252,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
