Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 359 | kcal | 17,9 | % |
| Water | 10,3 | g | 0,3 | % |
| Fat | 2,1 | g | 3,1 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 76,0 | g | 28,2 | % |
| thereof Dietary Fiber | 4,2 | g | 16,8 | % |
| thereof Sugars | 1,5 | g | 1,7 | % |
| Protein | 7,3 | g | 14,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,05 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.050,0 | mg | 43,8 | % |
| Calcium, Ca | 378,0 | mg | 47,3 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 38,8 | mg | 276,8 | % |
| Phosphorus, P | 118,0 | mg | 14,8 | % |
| Zinc, Zn | 0,7 | mg | 4,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,9 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 9,0 | mg |
| Folic acid | 134,0 | mcg |
| Potassium, K | 163,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.