Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 366 | kcal | 18,3 | % |
| Water | 7,6 | g | 0,3 | % |
| Fat | 6,0 | g | 8,5 | % |
| thereof Saturated Fats | 1,76 | g | 8,8 | % |
| Carbohydrate | 73,1 | g | 27,1 | % |
| thereof Dietary Fiber | 4,2 | g | 16,8 | % |
| thereof Sugars | 2,1 | g | 2,4 | % |
| Protein | 8,4 | g | 16,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,20 | mcg | 20,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,40 | mg | 4,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.865,0 | mg | 77,7 | % |
| Calcium, Ca | 46,0 | mg | 5,8 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 28,9 | mg | 206,6 | % |
| Phosphorus, P | 139,0 | mg | 17,4 | % |
| Zinc, Zn | 0,8 | mg | 5,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 2 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 7,8 | mg |
| Folic acid | 142,0 | mcg |
| Potassium, K | 170,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.