Calories and Nutrients
Information

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 82,5 g 2,7 %
Fat 1,0 g 1,5 %
thereof Saturated Fats 0,45 g 2,3 %
Carbohydrate 14,0 g 5,2 %
thereof Dietary Fiber 0,9 g 3,6 %
thereof Sugars 0,2 g 0,2 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 247,0 mg 10,3 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 5,4 mg 38,6 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Potassium, K 28,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.