Cereals, QUAKER, corn grits, instant, butter flavor, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 366 | kcal | 18,3 | % |
| Water | 6,7 | g | 0,2 | % |
| Fat | 5,5 | g | 7,9 | % |
| thereof Saturated Fats | 2,44 | g | 12,2 | % |
| Carbohydrate | 75,0 | g | 27,8 | % |
| thereof Dietary Fiber | 4,8 | g | 19,2 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 8,1 | g | 16,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 41 | mcg | 5,1 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.310,0 | mg | 54,6 | % |
| Calcium, Ca | 411,0 | mg | 51,4 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 28,9 | mg | 206,6 | % |
| Phosphorus, P | 84,0 | mg | 10,5 | % |
| Zinc, Zn | 0,4 | mg | 2,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 7,8 | mg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.