Calories and Nutrients
Information

Cereals, QUAKER, corn grits, instant, butter flavor, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 366 kcal 18,3 %
Water 6,7 g 0,2 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 2,44 g 12,2 %
Carbohydrate 75,0 g 27,8 %
thereof Dietary Fiber 4,8 g 19,2 %
thereof Sugars 0,9 g 1,0 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 41 mcg 5,1 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.310,0 mg 54,6 %
Calcium, Ca 411,0 mg 51,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 28,9 mg 206,6 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 7,9 mg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.