Cereals, oats, instant, fortified, plain, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 375 |
kcal |
18,8 |
% |
|---|
| Water | 10,4 |
g |
0,3 |
% |
|---|
| Fat | 6,3 |
g |
8,9 |
% |
|---|
| thereof Saturated Fats | 1,53 |
g |
7,7 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 67,6 |
g |
25,0 |
% |
|---|
| thereof Dietary Fiber | 10,0 |
g |
40,0 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,7 |
% |
|---|
| Protein | 12,7 |
g |
25,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.072 |
mcg |
134,0 |
% |
| Vitamin B-6 |
1,600 |
mg |
80,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,47 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
278,0 |
mg |
11,6 |
% |
| Calcium, Ca |
352,0 |
mg |
44,0 |
% |
| Magnesium, Mg |
138,0 |
mg |
46,0 |
% |
| Iron, Fe |
29,3 |
mg |
209,1 |
% |
| Phosphorus, P |
424,0 |
mg |
53,0 |
% |
| Zinc, Zn |
3,5 |
mg |
23,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,1 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
16,6 |
mg |
| Folic acid |
254,0 |
mcg |
| Potassium, K |
359,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
