Cereals, oats, instant, fortified, plain, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 375 | kcal | 18,8 | % |
| Water | 10,4 | g | 0,3 | % |
| Fat | 6,3 | g | 8,9 | % |
| thereof Saturated Fats | 1,53 | g | 7,7 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 67,5 | g | 25,0 | % |
| thereof Dietary Fiber | 10,0 | g | 40,0 | % |
| thereof Sugars | 1,5 | g | 1,7 | % |
| Protein | 12,7 | g | 25,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.072 | mcg | 134,0 | % |
| Vitamin B-6 | 1,600 | mg | 80,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,47 | mg | 4,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 278,0 | mg | 11,6 | % |
| Calcium, Ca | 352,0 | mg | 44,0 | % |
| Magnesium, Mg | 138,0 | mg | 46,0 | % |
| Iron, Fe | 29,3 | mg | 209,1 | % |
| Phosphorus, P | 424,0 | mg | 53,0 | % |
| Zinc, Zn | 3,5 | mg | 23,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,0 | mg |
| Riboflavin | 1,2 | mg |
| Niacin | 16,6 | mg |
| Folic acid | 254,0 | mcg |
| Potassium, K | 359,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.