Cereals, NESTUM, prepared with water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 73 |
kcal |
3,7 |
% |
|---|
| Water | 81,5 |
g |
2,7 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 16,2 |
g |
6,0 |
% |
|---|
| thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
|---|
| thereof Sugars | 2,9 |
g |
3,2 |
% |
|---|
| Protein | 1,4 |
g |
2,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
156 |
mcg |
19,5 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,17 |
mcg |
17,0 |
% |
| Vitamin C |
6,3 |
mg |
10,5 |
% |
| Vitamin D |
1,1 |
mcg |
22,0 |
% |
| Vitamin E |
1,41 |
mg |
14,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
33,0 |
mg |
1,4 |
% |
| Calcium, Ca |
108,0 |
mg |
13,5 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
5,1 |
mg |
36,3 |
% |
| Phosphorus, P |
56,0 |
mg |
7,0 |
% |
| Zinc, Zn |
0,1 |
mg |
0,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
6,0 |
mcg |
| Potassium, K |
25,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
