Cereals, MAYPO, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 385 | kcal | 19,3 | % |
| Water | 6,3 | g | 0,2 | % |
| Fat | 5,3 | g | 7,6 | % |
| thereof Saturated Fats | 0,68 | g | 3,4 | % |
| Carbohydrate | 72,0 | g | 26,7 | % |
| thereof Dietary Fiber | 10,8 | g | 43,2 | % |
| thereof Sugars | 34,0 | g | 37,8 | % |
| Protein | 13,2 | g | 26,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.589 | mcg | 198,6 | % |
| Vitamin B-6 | 2,100 | mg | 105,0 | % |
| Vitamin B-12 | 6,30 | mcg | 630,0 | % |
| Vitamin C | 64,0 | mg | 106,7 | % |
| Vitamin E | 0,38 | mg | 3,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 19,0 | mg | 0,8 | % |
| Calcium, Ca | 282,0 | mg | 35,3 | % |
| Magnesium, Mg | 115,0 | mg | 38,3 | % |
| Iron, Fe | 19,0 | mg | 135,7 | % |
| Phosphorus, P | 562,0 | mg | 70,3 | % |
| Zinc, Zn | 3,4 | mg | 22,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,6 | mg |
| Riboflavin | 1,8 | mg |
| Niacin | 21,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 478,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.