Cereals, MAYPO, cooked with water, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 71 |
kcal |
3,6 |
% |
|---|
| Water | 82,7 |
g |
2,8 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 13,3 |
g |
4,9 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 6,3 |
g |
7,0 |
% |
|---|
| Protein | 2,4 |
g |
4,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
292 |
mcg |
36,5 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
12,0 |
mg |
20,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
52,0 |
mg |
6,5 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
3,5 |
mg |
25,0 |
% |
| Phosphorus, P |
103,0 |
mg |
12,9 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
88,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
