Calories and Nutrients
Information

Cereals, Malt-o-Meal, plain, prepared with water, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 89,5 g 3,0 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 0,1 g 0,1 %
Protein 1,4 g 2,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,190 mg 9,5 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 6,4 mg 45,9 %
Phosphorus, P 25,0 mg 3,1 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,8 mg
Folic acid 164,0 mcg
Potassium, K 20,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.