Cereals, Malt-o-Meal, plain, prepared with water, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 42 |
kcal |
2,1 |
% |
|---|
| Water | 89,5 |
g |
3,0 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 8,7 |
g |
3,2 |
% |
|---|
| thereof Dietary Fiber | 0,5 |
g |
2,0 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 1,4 |
g |
2,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
2,0 |
mg |
0,7 |
% |
| Iron, Fe |
6,4 |
mg |
45,9 |
% |
| Phosphorus, P |
25,0 |
mg |
3,1 |
% |
| Zinc, Zn |
0,1 |
mg |
0,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
164,0 |
mcg |
| Potassium, K |
20,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
