Calories and Nutrients
Information

Cereals, MALT-O-MEAL, plain, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 9,8 g 0,3 %
Fat 1,3 g 1,8 %
thereof Saturated Fats 0,29 g 1,5 %
Carbohydrate 75,6 g 28,0 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 1,1 g 1,2 %
Protein 11,8 g 23,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 1,680 mg 84,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 508,0 mg 63,5 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 55,7 mg 397,9 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,8 mg
Riboflavin 0,9 mg
Niacin 24,5 mg
Folic acid 1.420,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.