Cereals, MALT-O-MEAL, plain, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 361 | kcal | 18,1 | % |
| Water | 9,8 | g | 0,3 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| Carbohydrate | 75,6 | g | 28,0 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 11,8 | g | 23,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,680 | mg | 84,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 508,0 | mg | 63,5 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 55,7 | mg | 397,9 | % |
| Phosphorus, P | 213,0 | mg | 26,6 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,8 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 24,5 | mg |
| Folic acid | 1.420,0 | mcg |
| Potassium, K | 170,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.