Cereals, MALT-O-MEAL, plain, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 361 |
kcal |
18,1 |
% |
|---|
| Water | 9,8 |
g |
0,3 |
% |
|---|
| Fat | 1,3 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,29 |
g |
1,5 |
% |
|---|
| Carbohydrate | 75,6 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 11,8 |
g |
23,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,680 |
mg |
84,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
508,0 |
mg |
63,5 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
55,7 |
mg |
397,9 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
24,5 |
mg |
| Folic acid |
1.420,0 |
mcg |
| Potassium, K |
170,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
