Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 362 | kcal | 18,1 | % |
| Water | 9,7 | g | 0,3 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| Carbohydrate | 74,3 | g | 27,5 | % |
| thereof Dietary Fiber | 3,9 | g | 15,6 | % |
| thereof Sugars | 0,7 | g | 0,8 | % |
| Protein | 13,3 | g | 26,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,850 | mg | 92,5 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 377,0 | mg | 47,1 | % |
| Iron, Fe | 39,6 | mg | 282,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 13,0 | mg |
| Folic acid | 962,0 | mcg |
| Potassium, K | 140,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.