Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 362 |
kcal |
18,1 |
% |
|---|
| Water | 9,7 |
g |
0,3 |
% |
|---|
| Fat | 1,3 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 74,3 |
g |
27,5 |
% |
|---|
| thereof Dietary Fiber | 3,9 |
g |
15,6 |
% |
|---|
| thereof Sugars | 0,7 |
g |
0,8 |
% |
|---|
| Protein | 13,3 |
g |
26,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,850 |
mg |
92,5 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
377,0 |
mg |
47,1 |
% |
| Iron, Fe |
39,6 |
mg |
282,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
13,0 |
mg |
| Folic acid |
962,0 |
mcg |
| Potassium, K |
140,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
