Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 44 |
kcal |
2,2 |
% |
|---|
| Water | 89,2 |
g |
3,0 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 9,2 |
g |
3,4 |
% |
|---|
| thereof Dietary Fiber | 0,5 |
g |
2,0 |
% |
|---|
| thereof Sugars | 2,8 |
g |
3,1 |
% |
|---|
| Protein | 1,2 |
g |
2,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,430 |
mg |
21,5 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
2,0 |
mg |
0,7 |
% |
| Iron, Fe |
4,6 |
mg |
32,7 |
% |
| Phosphorus, P |
19,0 |
mg |
2,4 |
% |
| Zinc, Zn |
0,1 |
mg |
0,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
136,0 |
mcg |
| Potassium, K |
36,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
