Calories and Nutrients
Information

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 89,2 g 3,0 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 9,2 g 3,4 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 2,8 g 3,1 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,430 mg 21,5 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 4,6 mg 32,7 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 136,0 mcg
Potassium, K 36,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.