Cereals, MALT-O-MEAL, chocolate, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 374 | kcal | 18,7 | % |
| Water | 6,7 | g | 0,2 | % |
| Fat | 1,3 | g | 1,9 | % |
| thereof Saturated Fats | 0,46 | g | 2,3 | % |
| Carbohydrate | 79,9 | g | 29,6 | % |
| thereof Dietary Fiber | 4,3 | g | 17,2 | % |
| thereof Sugars | 24,4 | g | 27,1 | % |
| Protein | 10,6 | g | 21,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 3,770 | mg | 188,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 369,0 | mg | 46,1 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 39,7 | mg | 283,6 | % |
| Phosphorus, P | 166,0 | mg | 20,8 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 3 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,5 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 16,2 | mg |
| Folic acid | 1.180,0 | mcg |
| Potassium, K | 315,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.