Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 362 | kcal | 18,1 | % |
| Water | 5,0 | g | 0,2 | % |
| Fat | 5,3 | g | 7,6 | % |
| thereof Saturated Fats | 0,70 | g | 3,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 65,0 | g | 24,1 | % |
| thereof Dietary Fiber | 12,8 | g | 51,2 | % |
| thereof Sugars | 18,0 | g | 20,0 | % |
| Protein | 19,0 | g | 38,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 247,0 | mg | 10,3 | % |
| Calcium, Ca | 73,0 | mg | 9,1 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 3,8 | mg | 27,1 | % |
| Phosphorus, P | 224,0 | mg | 28,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 532,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.