Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 376 |
kcal |
18,8 |
% |
|---|
| Water | 5,4 |
g |
0,2 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,0 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 11,6 |
g |
46,4 |
% |
|---|
| thereof Sugars | 27,0 |
g |
30,0 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
64 |
mcg |
8,0 |
% |
| Vitamin B-6 |
4,700 |
mg |
235,0 |
% |
| Vitamin B-12 |
14,00 |
mcg |
1.400,0 |
% |
| Vitamin C |
70,0 |
mg |
116,7 |
% |
| Vitamin E |
31,50 |
mg |
315,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
231,0 |
mg |
9,6 |
% |
| Calcium, Ca |
233,0 |
mg |
29,1 |
% |
| Iron, Fe |
4,2 |
mg |
30,0 |
% |
| Zinc, Zn |
3,5 |
mg |
23,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
605,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
