Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 374 | kcal | 18,7 | % |
| Water | 5,3 | g | 0,2 | % |
| Fat | 4,9 | g | 7,0 | % |
| thereof Saturated Fats | 1,00 | g | 5,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 78,0 | g | 28,9 | % |
| thereof Dietary Fiber | 11,4 | g | 45,6 | % |
| thereof Sugars | 28,0 | g | 31,1 | % |
| Protein | 10,7 | g | 21,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 64 | mcg | 8,0 | % |
| Vitamin B-6 | 4,700 | mg | 235,0 | % |
| Vitamin B-12 | 14,00 | mcg | 1.400,0 | % |
| Vitamin C | 70,0 | mg | 116,7 | % |
| Vitamin E | 46,90 | mg | 469,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 251,0 | mg | 10,5 | % |
| Calcium, Ca | 233,0 | mg | 29,1 | % |
| Iron, Fe | 4,2 | mg | 30,0 | % |
| Zinc, Zn | 3,5 | mg | 23,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 721,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.