Calories and Nutrients
Information

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 10,7 g 0,4 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 75,6 g 28,0 %
thereof Dietary Fiber 2,3 g 9,2 %
Protein 9,7 g 19,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.324 mcg 165,5 %
Vitamin B-6 1,800 mg 90,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 850,0 mg 35,4 %
Calcium, Ca 71,0 mg 8,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 28,6 mg 204,3 %
Phosphorus, P 71,0 mg 8,9 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 0,9 mg
Niacin 17,6 mg
Folic acid 319,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.