Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 361 | kcal | 18,1 | % |
| Water | 10,7 | g | 0,4 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,20 | g | 1,0 | % |
| Carbohydrate | 75,6 | g | 28,0 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| Protein | 9,7 | g | 19,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.324 | mcg | 165,5 | % |
| Vitamin B-6 | 1,800 | mg | 90,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 850,0 | mg | 35,4 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 28,6 | mg | 204,3 | % |
| Phosphorus, P | 71,0 | mg | 8,9 | % |
| Zinc, Zn | 0,8 | mg | 5,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 17,6 | mg |
| Folic acid | 319,0 | mcg |
| Potassium, K | 135,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.