Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
56 |
kcal |
2,8
|
% |
| Water |
86,2 |
g |
2,9
|
% |
| Fat |
0,2 |
g |
0,3
|
% |
| thereof Saturated Fats |
0,05 |
g |
0,3
|
% |
| thereof Trans Fats |
0,00 |
g |
|
% |
| Carbohydrate |
11,7 |
g |
4,3
|
% |
| thereof Dietary Fiber |
0,7 |
g |
2,8
|
% |
| thereof Sugars |
0,1 |
g |
0,1
|
% |
| Protein |
1,4 |
g |
2,9
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,030 |
mg |
1,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,04 |
mg |
0,4
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4
|
% |
| Calcium, Ca |
104,0 |
mg |
13,0
|
% |
| Magnesium, Mg |
7,0 |
mg |
2,3
|
% |
| Iron, Fe |
4,1 |
mg |
29,2
|
% |
| Phosphorus, P |
47,0 |
mg |
5,9
|
% |
| Zinc, Zn |
0,2 |
mg |
1,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
15,0 |
mcg |
| Potassium, K |
23,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
