Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
359 |
kcal |
17,9
|
% |
| Water |
11,4 |
g |
0,4
|
% |
| Fat |
1,5 |
g |
2,1
|
% |
| thereof Saturated Fats |
0,29 |
g |
1,4
|
% |
| thereof Trans Fats |
0,00 |
g |
|
% |
| Carbohydrate |
72,6 |
g |
26,9
|
% |
| thereof Dietary Fiber |
4,4 |
g |
17,6
|
% |
| thereof Sugars |
0,5 |
g |
0,6
|
% |
| Protein |
11,8 |
g |
23,5
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,090 |
mg |
4,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,31 |
mg |
3,1
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3
|
% |
| Calcium, Ca |
801,0 |
mg |
100,1
|
% |
| Magnesium, Mg |
45,0 |
mg |
15,0
|
% |
| Iron, Fe |
29,8 |
mg |
212,5
|
% |
| Phosphorus, P |
167,0 |
mg |
20,9
|
% |
| Zinc, Zn |
1,4 |
mg |
9,0
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,1 |
mg |
| Potassium, K |
151,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
