Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 56 |
kcal |
2,8 |
% |
|---|
| Water | 86,4 |
g |
2,9 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,10 |
g |
0,5 |
% |
|---|
| thereof Trans Fats | 0,20 |
g |
|
% |
|---|
| Carbohydrate | 11,2 |
g |
4,1 |
% |
|---|
| thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 1,7 |
g |
3,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,03 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
125,0 |
mg |
15,6 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
4,7 |
mg |
33,6 |
% |
| Phosphorus, P |
27,0 |
mg |
3,4 |
% |
| Zinc, Zn |
0,3 |
mg |
1,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
14,0 |
mcg |
| Potassium, K |
23,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
