Calories and Nutrients
Information

Cereals, CREAM OF RICE, cooked with water, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 52 kcal 2,6 %
Water 87,5 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 11,5 g 4,3 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,0 g 0,0 %
Protein 0,9 g 1,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 173,0 mg 7,2 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 17,0 mg 2,1 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 20,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.