Calories and Nutrients
Information

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 65 kcal 3,3 %
Water 84,4 g 2,8 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 13,9 g 5,1 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 0,1 g 0,1 %
Protein 1,2 g 2,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 223,0 mg 9,3 %
Calcium, Ca 1,0 mg 0,1 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 14,0 mcg
Potassium, K 22,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.