Calories and Nutrients
Information

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 371 kcal 18,6 %
Water 10,0 g 0,3 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 79,6 g 29,5 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 0,6 g 0,7 %
Protein 8,8 g 17,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 2,0 mg 0,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 73,0 mg 9,1 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 137,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.