Calories and Nutrients
Information

Cereals, corn grits, white, regular and quick, enriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 370 kcal 18,5 %
Water 10,9 g 0,4 %
Fat 1,8 g 2,5 %
thereof Saturated Fats 0,34 g 1,7 %
Carbohydrate 79,1 g 29,3 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 0,6 g 0,6 %
Protein 7,7 g 15,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 3,1 mg 21,8 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 0,3 mg
Niacin 4,5 mg
Folic acid 132,0 mcg
Potassium, K 141,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.