Cereals, corn grits, white, regular and quick, enriched, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 370 |
kcal |
18,5 |
% |
|---|
| Water | 10,9 |
g |
0,4 |
% |
|---|
| Fat | 1,8 |
g |
2,5 |
% |
|---|
| thereof Saturated Fats | 0,34 |
g |
1,7 |
% |
|---|
| Carbohydrate | 79,1 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,6 |
% |
|---|
| Protein | 7,7 |
g |
15,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
3,1 |
mg |
21,8 |
% |
| Phosphorus, P |
111,0 |
mg |
13,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
132,0 |
mcg |
| Potassium, K |
141,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
