Calories and Nutrients
Information

Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 439 kcal 22,0 %
Water 2,0 g 0,1 %
Fat 11,4 g 16,3 %
thereof Saturated Fats 5,80 g 29,0 %
thereof Trans Fats 0,04 g %
Carbohydrate 78,4 g 29,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 40,0 g 44,4 %
Protein 5,7 g 11,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 3,2 mcg 64,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 0,0 mg 0,0 %
Iron, Fe 0,0 mg 0,0 %
Phosphorus, P 10,0 mg 1,3 %
Zinc, Zn 0,0 mg 0,0 %

Health threats

Average Values Per 100 g
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,5 mg
Niacin 6,5 mg
Potassium, K 6,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.