Calories and Nutrients
Information

Tea, instant, unsweetened, lemon-flavored, powder

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 345 kcal 17,3 %
Water 4,3 g 0,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 78,5 g 29,1 %
thereof Dietary Fiber 5,0 g 20,0 %
thereof Sugars 4,5 g 5,0 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 139,0 mg 46,3 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 107,0 mg 13,4 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2.066 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,6 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 3.453,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.