Calories and Nutrients
Information

Eggnog-flavor mix, powder, prepared with whole milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 95 kcal 4,8 %
Water 79,2 g 2,6 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 1,70 g 8,5 %
Carbohydrate 14,2 g 5,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 12,7 g 14,1 %
Protein 2,9 g 5,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 92,0 mg 11,5 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 77,0 mg 9,6 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 121,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.