Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 413 | kcal | 20,6 | % |
| Water | 4,9 | g | 0,2 | % |
| Fat | 7,5 | g | 10,7 | % |
| thereof Saturated Fats | 2,08 | g | 10,4 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 79,0 | g | 29,3 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 38,9 | g | 43,2 | % |
| Protein | 7,5 | g | 15,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3,0 | mg | 0,1 | % |
| Calcium, Ca | 60,0 | mg | 7,5 | % |
| Magnesium, Mg | 77,0 | mg | 25,7 | % |
| Iron, Fe | 5,8 | mg | 41,4 | % |
| Phosphorus, P | 180,0 | mg | 22,5 | % |
| Zinc, Zn | 1,6 | mg | 10,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 180,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.