Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 413 |
kcal |
20,7 |
% |
|---|
| Water | 4,9 |
g |
0,2 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 2,08 |
g |
10,4 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 79,1 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 38,9 |
g |
43,2 |
% |
|---|
| Protein | 7,5 |
g |
15,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
77,0 |
mg |
25,7 |
% |
| Iron, Fe |
5,8 |
mg |
41,4 |
% |
| Phosphorus, P |
180,0 |
mg |
22,5 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
180,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
