Calories and Nutrients
Information

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 228 kcal 11,4 %
Water 65,8 g 2,2 %
Fat 17,1 g 24,4 %
thereof Saturated Fats 6,81 g 34,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,4 g 34,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 1,91 mcg 191,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.