USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 259 |
kcal |
13,0 |
% |
|---|
| Water | 56,5 |
g |
1,9 |
% |
|---|
| Fat | 16,3 |
g |
23,3 |
% |
|---|
| thereof Saturated Fats | 5,74 |
g |
28,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,1 |
g |
52,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
12 |
mcg |
1,5 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
3,06 |
mcg |
306,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
95,0 |
mg |
4,0 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,5 |
% |
| Phosphorus, P |
221,0 |
mg |
27,6 |
% |
| Zinc, Zn |
6,3 |
mg |
41,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
89 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
333,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
