USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 259 | kcal | 12,9 | % |
| Water | 56,5 | g | 1,9 | % |
| Fat | 16,3 | g | 23,3 | % |
| thereof Saturated Fats | 5,74 | g | 28,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,1 | g | 52,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 3,06 | mcg | 306,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 95,0 | mg | 4,0 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 3,0 | mg | 21,5 | % |
| Phosphorus, P | 221,0 | mg | 27,6 | % |
| Zinc, Zn | 6,3 | mg | 41,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 89 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 333,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.